Embrace Resilience
Gain tools to build a strong baseline of coherence, enhance energy management, and maintain composure under pressure.
Gain tools to stay strong, focused, and forward-moving under pressure.
Embrace ResilienceSub-Headline
Streamlined Roadmap for professionals battling constant change.
Combat stress, power up leadership, and strike balance in life and work effortlessly.
About Deborah Spence
I'm Deborah Spence, a life coach dedicated to transforming leaders by fostering emotional awareness and resilience. With over 20 years of experience in leadership development, I help professionals identify emotional triggers, manage stress, rewrite internal narratives, and cultivate high-performing teams. My coaching hinges on an intertwining of strategic workshops and personalized mentoring, aimed at enhancing clarity, boosting resilience, and nurturing purpose-driven leadership for sustainable change.
MODULE ONE
Starting with the Right Mindset
OUTCOME
Kickstart your resilience journey by setting intentional goals and cultivating a growth mindset for leadership.
DESCRIPTION
We begin by shifting your internal narrative. Through mindset work and emotional inventory exercises, you’ll clarify what resilience means to you and how it applies to your leadership. This foundation will support all future growth.
MODULE TWO
The Neuroscience of Resilience
OUTCOME
Understand how messages from the heart trigger reactions to stress and change – and how to rewire to maintain coherence, strength and adaptability.
DESCRIPTION
Explore the science behind your stress response. Learn how to interrupt automatic patterns and adopt proven techniques to activate your parasympathetic nervous system, helping you lead with clarity even under pressure.
MODULE THREE
Building Resilience for Lasting Change
OUTCOME
Strengthen your mental and emotional agility to navigate uncertainty and challenge with purpose.
DESCRIPTION
Discover how to prepare for, perform better, and recover from stressful situations. You’ll learn how the power of positive emotions shifts the emotional landscape, taps into resilience-building frameworks and create your strategy for cultivating grit, self-trust, and coherence in high-stakes situations.
MODULE FOUR
Stress Mastery for Leaders
OUTCOME
Learn how to build coherence – managing acute and chronic stress without burnout.
DESCRIPTION
We’ll go beyond our current understanding of stress to building a personalized system preparing for, in the moment, and recovering from stress – allowing you to always stay grounded and effective. Using state-of-art heart-rate-variability tools, grounded in the science of neurocardiology, build a foundation of baseline coherence in all situations.
MODULE FIVE
Emotional Regulation in Leadership
OUTCOME
Improve your ability to self-regulate and respond rather than react.
DESCRIPTION
Emotions influence decisions, relationships, and outcomes. You’ll develop emotional intelligence, learn how to navigate difficult emotions, and practice leadership presence in emotionally charged environments.
MODULE SIX
Resilient Decision-Making
OUTCOME
Strengthen your capacity to make clear, confident decisions under pressure.
DESCRIPTION
Develop tools to access your coherence baseline in the moment when the stakes are high, and time is short. You’ll learn how to access your emotional landscape, access and trust intuition, and evaluate decisions resulting in better and sustained performance.
MODULE SEVEN
Energy Management for Peak Performance
OUTCOME
Create a sustainable system to manage your physical, mental, and emotional energy.
DESCRIPTION
Leadership resilience isn’t just mental—it’s physical and energetic. You’ll build a routine that fuels sustained performance without burnout, using energy rituals, focused recovery, and alignment practices.
MODULE EIGHT
Communication Under Pressure
OUTCOME
Leverage coherence to lead high-stakes conversations, with clarity, confidence, and empathy.
DESCRIPTION
Master coherent communication strategies for difficult conversations, conflict resolution, and influence. This module helps you stay calm, clear, and connected even during tough moments.
MODULE NINE
Leading Through Change and Uncertainty
OUTCOME
Develop a calm, focused leadership style that adapts to fast-moving change.
DESCRIPTION
Change is constant. You’ll learn how to lead through transitions with vision and steadiness, creating psychological safety for others while maintaining your own equilibrium.
MODULE TEN
Strengthening Your Leadership Identity
OUTCOME
Anchor your leadership in authenticity, purpose, and aligned action.
DESCRIPTION
You’ll explore how your core values and experiences shape your leadership style. Reconnect with your deeper why, build self-trust, and show up as your most powerful, authentic self.
MODULE ELEVEN
Sustaining Resilience for Life and Leadership
OUTCOME
Create a long-term plan to evolve, grow, and stay resilient in all areas of your life.
DESCRIPTION
We’ll map out a system for continued self-leadership. You’ll build routines, reflection practices, and habits that keep your resilience alive as your career and life evolve.
MODULE TWELVE
Integration and Next-Level Growth
OUTCOME
Celebrate your growth and outline your future vision with renewed clarity and purpose.
DESCRIPTION
In this closing module, we reflect on your transformation, acknowledge key milestones, and set intentions for your next chapter. You'll walk away with renewed purpose, grounded confidence, and a roadmap to keep expanding.
Who is it for?
- Mid to senior level professionals, leaders, and executives
- Individuals seeking to navigate constant change effectively
- Those who aim to manage stress, enhance leadership, and achieve balanced success
Who is it not for?
- Early career professionals building technical skills
- Individual contributors without direct reports
- Professionals with early career resilience and balanced work-life
Embrace Resilience
Streamlined Roadmap for professionals battling constant change.
Combat stress, power up leadership, and strike balance in life and work effortlessly.
Embrace Resilience
Your resilience sets the tone for everyone you lead.
Gain tools to stay strong, focused, and forward-moving under pressure.
